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10-Minute Fighters Body Self Assessment

Are you ready to reach your fight and fitness goals? Well then you better get ready to be brutally honest with yourself. Fill this out assessment to get true understanding for what's holding you back and how to overcome it. Once completed, post your results in the Nak Muay Nation facebook group for a chance to win a prize ;)

Click the button below to start.

Start

Question 1 of 39

What would you consider yourself MOST?

A

A fighter / competitor

B

A martial artist / student

C

A coach / trainer / gym owner

Question 2 of 39

As of right now, where do you do most of your training?

A

At a gym

B

At home

Question 3 of 39

In a PERFECT week, how many times would you want to train?

A

1-2

B

3-4

C

5-6

D

7+

Question 4 of 39

In a REGULAR week, how many times do you find yourself training?

A

None

B

1-2

C

3-4

D

5-6

E

7+

TECHNIQUE ASSESSMENT

On a score of 1-5, with 5 being the best score, rate your TECHNIQUE in the following areas.

At the end of the assessment be sure to add up your score and then post it inside the Nak Muay Nation facebook group to get credit for completing this assignment.

Question 6 of 39

On a scale 1-5 (with 5 being the best score), how would you rate your BOXING?

A

1

B

2

C

3

D

4

E

5

Question 7 of 39

How would you rate your KICKING?

A

1

B

2

C

3

D

4

E

5

Question 8 of 39

How would you rate your KNEES?

A

1

B

2

C

3

D

4

E

5

Question 9 of 39

How would you rate your ELBOWS?

A

1

B

2

C

3

D

4

E

5

Question 10 of 39

How would you rate your FOOTWORK?

A

1

B

2

C

3

D

4

E

5

Question 11 of 39

How would you rate your DEFENSE?

A

1

B

2

C

3

D

4

E

5

Question 12 of 39

How would you rate your FIGHT IQ? (Understanding of tactics, strategies and patterns) 

A

1

B

2

C

3

D

4

E

5

Question 13 of 39

Add up your TECHNIQUE score. How many points did you end up with?

A

0-10 (Beginner Technique)

B

11-15 (Novice Technique)

C

16-20 (Amateur Technique)

D

21-25 (Pro Technique)

E

26-30 (Champion Technique)

F

31-35 (Elite Champion Technique)

Question 14 of 39

What is your MAIN technique goal?

A

To feel confident in my ability to defend myself

B

To have a deeper understanding of Muay Thai striking

C

To have beautiful technique that I'm proud of

D

To compete and fight with technical mastery

Question 15 of 39

What WEAKNESSES in your technique stand out? How will you improve them?

Question 16 of 39

What STRENGTHS in your technique stand out? How will you continue strengthening them?

FITNESS ASSESSMENT

On a score of 1-5, with 5 being the best score, rate your FITNESS in the following areas.

At the end of the assessment be sure to add up your score and then post it inside the Nak Muay Nation facebook group to get credit for completing this assignment.

Question 18 of 39

How would you rate your CARDIO?

A

1

B

2

C

3

D

4

E

5

Question 19 of 39

How would you rate your STRENGTH?

A

1

B

2

C

3

D

4

E

5

Question 20 of 39

How would you rate your FLEXIBILITY?

A

1

B

2

C

3

D

4

E

5

Question 21 of 39

How would you rate your SPEED?

A

1

B

2

C

3

D

4

E

5

Question 22 of 39

How would you rate your BALANCE?

A

1

B

2

C

3

D

4

E

5

Question 23 of 39

How would you rate your MOVEMENT/AGILITY?

A

1

B

2

C

3

D

4

E

5

Question 24 of 39

Add up your FITNESS score. How many points did you end up with?

A

0-10 (Beginner Fitness)

B

11-15 (Novice Fitness)

C

16-20 (Amateur Fitness)

D

21-25 (Pro Fitness)

E

26-30 (Champion Fitness)

Question 25 of 39

What is your MAIN fitness goal?

A

To burn excess body fat and lose weight

B

To sculpt a lean and muscular physique

C

To be in fight shape and ready to compete

Question 26 of 39

What WEAKNESSES in your fitness stand out the most? How will you improve them?

Question 27 of 39

What STRENGTHS in your fitness do you feel most confident about? How will you continue to improve them?

MINDSET ASSESSMENT

On a score of 1-5, with 5 being the best score, rate your MINDSET in the following areas.

At the end of the assessment be sure to add up your score and then post it inside the Nak Muay Nation facebook group to get credit for completing this assignment.

Question 29 of 39

How would you rate your CONFIDENCE?

A

1

B

2

C

3

D

4

E

5

Question 30 of 39

How would you rate your DISCIPLINE?

A

1

B

2

C

3

D

4

E

5

Question 31 of 39

How would you rate your WORK ETHIC?

A

1

B

2

C

3

D

4

E

5

Question 32 of 39

How would you rate your PERSISTENCE (ability to stay the course despite obstacles)

A

1

B

2

C

3

D

4

E

5

Question 33 of 39

How would you rate your SELF AWARENESS?

A

1

B

2

C

3

D

4

E

5

Question 34 of 39

How would you rate your MOTIVATION/DRIVE?

A

1

B

2

C

3

D

4

E

5

Question 35 of 39

How would you rate your HEART?

A

1

B

2

C

3

D

4

E

5

Question 36 of 39

Add up your MINDSET score. How many points did you end up with?

A

0-10 (Beginner Mindset)

B

11-15 (Novice Mindset)

C

16-20 (Amateur Mindset)

D

21-25 (Pro Mindset)

E

26-30 (Champion Mindset)

F

31-35 (Elite Champion Mindset)

Question 37 of 39

What is your MAIN goal when it comes to your mindset?

A

I want to be more disciplined and have a champions confidence in myself

B

I want to be more mentally tough to overcome negative thoughts and other challenges

C

I want to feel happier, healthier and more purposeful in my training and in my life

Question 38 of 39

What WEAKNESSES in your mindset bother you the most? How will you go about improving those aspects?

Question 39 of 39

What STRENGTHS are you proud of with your mindset? How will you continue to nurture and grow those strengths?

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