Welcome to Day 1 of the 7-Day Fighters Body Challenge
Warmup
Do This Before Each Workout
Day 1
Technique Focus
Day 2
Shadowboxing Shred
Day 3
Yoga Flow & Hip Mobility
First, we need to build a foundation of good, solid technique.
The first workout is all about technique. Yes, you can get a good sweat in and add power/speed to your strikes, but try to focus on technique today because tomorrow, we'll dial the intensity up a bit.
If You Like These Workouts...
You're Gonna LOVE The Fighters Body
After the challenge is over, you'll receive more info (and a special discounted offer) to join The Fighters Body.
