Welcome to Day 6 of the 7-Day Fighters Body Challenge
Warmup
Do This Before Each Workout
Day 5
Cardio Core
Day 6
Heavy Bag Workout
Day 7
The Fighters Body
Time to smash the heavy bag and build explosive, lean muscle while sharpening your striking technique.
Don't have a heavy bag? Don't worry! This whole workout (and ALL other workouts in this challenge) can be done with shadowboxing alone. Focus on being intentional while shadowboxing. Imagining an opponent that's ducking, dodging & throwing strikes back at you helps, too.
If You Like These Workouts...
You're Gonna LOVE The Fighters Body
After the challenge is over, you'll receive more info (and a special discounted offer) to join The Fighters Body.
