Nope! 

My goal is to help you build the foundations that make a champion fighter and help you progress until you feel extremely confident in your fighting ability.

On top of that, you'll also be able to see results in your physique and body composition in the matter of days!

Nonsense!

Age is just a number and it's time to stop using that as an excuse not to take care of your physical and mental health.

Plus I'm guessing you want to be able to keep up and play with your kids and grandkids late into your life, am I right?

Well, a body in motion stays in motion, so start now taking care of yourself if you truly want to be able to take care of. your family.

Nope! The best workouts are the ones you can do anytime, anywhere, which is exactly why all the workouts can be done without any equipment at all.

That being said, if you want to add weights or use a heavy bag during the workouts you are more than welcome to do so :)

Great! This will be a perfect supplement to your training and help you improve even faster.

Just imagine what your coaches and training partners will say when they see how quickly you improve because you've been putting in the extra work on your own like a true champion.

They typically range between 20-45 minutes depending on the day/workout. You can also adjust them to be cut shorter or extend longer depending on your time availability. 

You better believe it!

I made this program because I wish I had it when I first started. I want to teach you from the ground up so you can become an absolute savage and the ring and demolish anyone who stands in your way.

That being said, it is extremely important to have a coach and get sparring rounds in if you do decide to compete. 

If you have the "beginners mind" and are open to learning, then absolutely! 

If you're a current fighter, this will be a great supplement to. your training. You'll be able to add additional hours into your training schedule and focus on technique AND conditioning so you'll be supremely confident when you decide to get back into the ring.

If you're a coach or trainer, you'll learn a bunch of new exercises and ways to explain certain techniques and movements to teach your students.

No matter what, I promise you'll get a fun, dynamic workout in ;)

To be honest, it depends on the type and severity of your injury.

However, I've made the workouts in a way that allow you to go at your own pace and substitute exercises that might bother your injury.

Also, I've made sure to include yoga and mobility work so you can recover from your injuries and prevent any future ones from happening.

You'll have to wait to find out l)

I'll give you a hint though... it's going to be A LOT less than a regular gym membership to a Muay Thai or MMA gym.

In fact, you'll be able to easily afford this membership if you decide to skip one dinner out or one night out at the bar... thats how cheap it's going to be!