Welcome to Day 4 of the 7-Day Fighters Body Challenge
Warmup
Do This Before Each Workout
Day 3
Yoga Flow & Hip Mobility
Day 4
HIIT Bodyweight
Day 5
Cardio Core
Halfway through the week. Let's turn up the heat.
This HIIT bodyweight workout will push your cardio and help you develop the explosive muscles and long-lasting stamina that fighters need for KO power in later rounds.
We're halfway through, so push hard and make this one count!
If You Like These Workouts...
You're Gonna LOVE The Fighters Body
After the challenge is over, you'll receive more info (and a special discounted offer) to join The Fighters Body.
