Take a breath, fighter. It's time to relax...

Here's your opportunity to take a step back to breathe, stretch and open up those hips and hamstrings. My wife, Elizabeth, will walk you through a beginner yoga flow aimed at helping you. Improve your kick flexibility and prevent hip, knee and joint injuries.

Yoga is the perfect supplement to your fight training, so don't neglect it - especially if you want keep your mind and body healthy.